Herbal medicines, dietary changes, lifestyle changes, and stress reduction techniques are widely used in ayurvedic migraine treatment. The goal of treatment is to improve the quality of life for those who suffer from this debilitating condition by reducing the severity and frequency of migraine attacks.

What is Migraine?

Migraine is a neurological disorder characterised by persistent headaches that can be mild to severe in intensity. The headaches are commonly pulsating in nature and are typically felt on one side of the head, however they can happen on both sides of the brain. Other signs and symptoms are typically experienced by migraine sufferers, including sensitivity to light and sound, nausea, vomiting, and weariness. A migraine attack can persist for a few hours to several days and significantly impair daily activities. Migraines can afflict anyone of any age, although women are more prone than men to get them.

Causes of Migraine:

Genetics- the tendency for migraines to run in families raises the possibility that the condition may have a hereditary origin.

Hormonal changes- Oestrogen levels that fluctuate, especially in women, might result in migraines. Women are more likely to experience migraines during menstruation, pregnancy, and menopause.

Environmental factors- Certain triggers, such as bright lights, loud noises, potent fragrances, and changes in the weather or altitude, might cause headaches in certain people.

Stress- Migraines are frequently brought on by stress, and many people experience them during or immediately after stressful situations.

Dietary factors- Consuming aged cheeses, chocolate, coffee, wine, or foods containing monosodium glutamate (MSG) has reportedly caused migraines for many.

Medication- Some people develop migraines as a side effect of taking certain medications, including blood pressure medications and oral contraceptive pills.

Symptoms of Migraine:

Headache- Migraine headaches can occur on either side of the head and are frequently of a moderate to severe intensity. Many people describe them as pulsating or throbbing pains.

Sensitivity to light and sound- Patients with migraines typically have this sensitivity to light and sound, which may worsen the pain of their headaches.

Vomiting and nausea- During a migraine attack, many experience nausea, vomiting, and stomach discomfort

Aura- Some people with migraines say they experience light flashes, blind patches, or zigzag lines just before a headache starts.

Dizziness- In certain people, vertigo or dizziness can be a migraine symptom.

Fatigue- Even after the headache pain has passed, migraine attacks can leave many  feeling worn out and exhausted.

Ayurvedic Remedies for Migraine

Triphala churna- Itis well-known for its antioxidant capabilities, which might assist the body fight inflammation. Since inflammation is frequently a migraine trigger, lowering inflammation may help decrease migraine frequency and severity.

Amla, haritaki, and bibhitaki are the three fruits that make up the Ayurvedic herbal preparation known as triphala churna. It is renowned for its digestion-improving and antioxidant capabilities, both of which are crucial for general health and wellbeing. Both the frequency and intensity of migraines might be lessened with it.

Triphala churna is renowned for its capacity to enhance digestion. Migraines can be brought on by toxins that accumulate in the body as a result of poor digestion. Triphala Churna can aid in the removal of impurities and advance general health by enhancing digestion.

Sitopaladi Churna is made up of a variety of herbs, including Sitopaladi, Vanshlochan, Pippali, and Elaichi. It is frequently employed in Ayurvedic medicine to treat respiratory conditions, but it may also be helpful in treating migraines

Health of the respiratory system: Sitopaladi Churna is frequently used to treat respiratory conditions like bronchitis and the common cold. As breathing problems occasionally cause migraines, it might also be helpful for controlling them.

Sitopaladi Churna may also aid in reducing tension and anxiety, which are frequent migraine triggers. It has been demonstrated to soothe the body and can lessen tension and anxiety.

Anu Thailam- It is an Ayurvedic herbal oil formulation, frequently used to treat a variety of nose and sinus-related conditions, including sinusitis and congestion. It is also useful for treating migraines

Anu Thailam is specifically created to enhance the health of the sinuses and nasal passages. It might aid in reducing migraine symptoms linked to sinus problems by fostering good nasal function.

A few drops of Anu Thailam oil are administered to each nostril while lying down to treat migraines. For optimal benefits, it is advised to do this in the morning and evening.

Guduchi- This herb is well-known for stimulating the immune system and lowering inflammation, which may be a migraine trigger

Here are some Ayurvedic tips for managing migraines:

Determine your triggers and stay away from them- According to Ayurveda, migraines are brought on by a body imbalance. It's crucial to recognise and stay away from triggers that can make this imbalance worse in order to prevent migraines. Stress, particular diets, environmental elements, and hormone changes are typical triggers.

Keep a consistent sleep pattern- Getting adequate sleep is essential for overall health and wellbeing and may also help prevent migraines. Aim for 7-9 hours of sleep per night, and even on weekends, try to keep a regular sleep routine.

Practise relaxation techniques- Since stress is a common migraine trigger, lowering stress is a key component of migraine management. Consider adopting relaxation methods like yoga, meditation, and deep breathing.

Maintain a nutritious diet- According to Ayurveda, maintaining a healthy diet is one of the most crucial aspects of maintaining good health. Avoid processed foods, alcohol, caffeine, and caffeine-containing foods in favour of a diet high in fruits, vegetables, whole grains, and lean proteins.

Keep yourself hydrated- Dehydration can cause migraines, so it's crucial to keep yourself hydrated all day. Aim for at least 8 to 10 glasses of water each day, and for additional hydration, think about consuming coconut water or herbal teas.

Use Ayurvedic herbal therapies- Ayurvedic herbal remedies like Triphala Churna, Sitopaladi Churna, and Anu Thailam may be helpful for treating migraines. Before beginning any new herbal supplement or treatment, it's crucial to speak with a trained Ayurvedic practitioner because it may interfere with other prescriptions or have negative effects.

Self-care- Make an effort to schedule time for your favourite pursuits, such as reading, spending time in outdoors, or engaging in a hobby. Consider regular massages as well, since they can aid in stress reduction and relaxation.

Conclusion:

In conclusion, migraines can be a severely disabling ailment that many people experience. While there are many treatment options available in contemporary medicine, Ayurvedic treatments and advice can help manage migraines. By utilising natural medicines and dietary modifications, Ayurveda focuses on determining and treating the primary cause of migraines. Anu Thailam, Sitopaladi Churna, and other Ayurvedic herbal treatments may be helpful for treating migraines. The frequency and intensity of migraines can also be decreased by eating healthily, sleeping regularly, exercising stress management skills, staying hydrated, employing Ayurvedic treatments, and engaging in self-care. Before beginning any new herbal supplement or treatment, it's crucial to speak with a trained Ayurvedic practitioner because it can combine with existing prescriptions or have undesirable side effects.

All your ayurvedic medical needs can be fulfilled by PHARMAYUSH, it is an online platform for all ayush medicines and products, where customers can buy ayurveda, siddha, unani, cosmetic products and homeo medicines in a single online platform.