Bipha Somna Tablets Promotes nervous system wellbeing, acts as a rejuvenative tonic and has a powerful adaptogenic effect. Somna tablet contains herbs that provide relief from fear, stress, and exhaustion of the mind and body, as well as fatigue, impaired memory, and a lack of sleep. Somna tablet adaptogenic properties aid in coping with everyday stress.

Somna tablet uses:

» Provides antioxidants and vitamin supplements

 » Has adaptogenic and anti-oxidant properties to help you cope with stress and tension while also strengthening your memory and immunity

» Encourages a regular and restful sleep schedule Aswagandha contains withanaloids, which control hormancy by acting as a precursor to Melatonin.

Daily use balances the normal sleep cycle without causing any negative side effects, making it ideal for restoring tranquillity and serenity

» Aids in the reduction of tribulin, an endogenous Mono Amine Oxidize inhibitor that is increased in different degrees of anxiety.

Indication of Somna tablet

For insomnia and stress

Insomnia

Insomnia is a common sleep condition that can make it difficult to fall asleep, difficult to remain asleep, or cause you to wake up too early and be unable to sleep again. At the point when you awaken, you will as of now be languid.                 Insomnia will deplete not only your motivation and mood, but also your fitness, job efficiency, and overall quality of life. Insomnia is a common sleep condition that can make it difficult to fall asleep, difficult to remain asleep, or cause you to wake up too early and be unable to sleep again. When you wake up, you will already be sleepy. Insomnia will deplete not only your motivation and mood, but also your fitness, job efficiency, and overall quality of life.

Many people will develop short-term (acute) insomnia at any stage in their lives, which can last for days or weeks. It is normally caused by depression or a stressful experience. However, some individuals suffer from long-term (chronic) insomnia that lasts a month or longer. Insomnia may be the main issue, or it may be a side effect of some medical disorder or drug.

Chronic pain from illnesses such as arthritis or back pain, as well as depression or anxiety, may disrupt sleep. Sleep may be disrupted by issues that increase the need to urinate through the night, such as prostate or bladder problems. Sleep apnea and restless legs syndrome become more common as people become older.

More prescriptions are needed. Older people tend to take more prescription drugs than younger people, which raises the risk of medication-related insomnia.

Good sleeping habits can aid in the prevention of insomnia and encourage restful sleep:

• Maintain a regular bedtime and wake time from day to day, even weekends.
• Stay busy — daily exercise promotes a restful night's sleep.
• Examine your drugs and see if they could be contributing to your insomnia.
• Naps should be avoided or restricted.
• Caffeine and alcohol should be avoided or restricted, and nicotine should be avoided.
• Big meals and drinks can be avoided before going to bed.
• Get your bedroom sleep-friendly and just use it for sex or sleep.
• Make a bedtime routine for yourself, such as taking a warm bath, reading, or listening to soft music.

Stress

Stress is a natural reaction that the body has as things shift, resulting in physical, mental, and cognitive reactions. Stress management preparation will assist you in dealing with situations in a more healthy way.

 In reality, the human body is engineered to feel and respond to stress. When you face shifts or obstacles (stressors), the body responds physically and mentally. That is a sign of tension.

Stress reactions assist the body in adapting to new circumstances. Stress can be beneficial in that it keeps us conscious, motivated, and ready to escape risk. If you have an important test coming up, for example, a stress response can help your body function better and stay awake longer. However, tension becomes an issue as stressors persist without relief or intervals of relaxation.

What happens to the body when it is stressed?

The autonomic nervous system of the body regulates your heart rate, breathing, visual changes, and other bodily functions. The built-in stress response, known as the "fight-or-flight reflex," assists the body in dealing with tense circumstances.

When a person is under long-term (chronic) stress, the stress response is constantly activated, causing wear and tear on the body. Symptoms of physical, mental, and behavioral nature emerge.

stressChest pain or the sensation that the heart is pounding

• A throbbing painfulness are actual indications of
• Exhaustion or difficulty sleeping
• Headaches, dizziness, or sweating are all symptoms of vertigo.
• Blood pressure that is too high.
• Muscle stiffness or clenching of the mouth.
• Problems of the stomach or intestines.
• Getting sex is difficult.
• Immune system weakness.

Stress can cause emotional and behavioral symptoms such as:

• Irritability or anxiety.
• Suffering from depression
• Panic attacks occur.
•  

What are those stress-relieving techniques?

You can't escape tension, but you can save it from being unbearable by implementing the following everyday strategies:

When you see signs of tension, get some exercise. Even a short stroll will help you feel better.

Taking a break at the end of your day to reflect on what you've learned rather than what you haven't.

Set objectives for the day, week, and month. Narrowing the focus will make you feel more in charge of both short-term and long-term projects.

Consider discussing your concerns with a doctor

Dosage:

Adults: Take two tablets twice daily before meals, or as directed by a physician.

1 tablet before bedtime for children

Conclusion

The Ayurvedic approach is helpful in Promoting nervous system health, rejuvenate tonic with strong adapt genic action. An herbal tablet, such as Bipha Somna Tablet, will help you treat symptoms such as insomnia and stress. There are no significant side effects for Somna Tablet, and you can use the Tablet with confidence to reap the advantages of Bipha Somna Tablets. Bipha Somna Tablet can be purchased Ayurvedic medicine online store Pharmayush. Bipha Somna Tablet can be purchased online safely by using  Pharmayush website or App