Typically, Ashwagandha is sold as a fine powder called churna, which can be combined with honey, ghee, or water. It helps memory and the way the nervous system and brain work. Growing in Asia and Africa, ashwagandha is an everlasting shrub. It's frequently applied to stress. Chemicals found in ashwagandha may help lower blood pressure, soothe the brain, lessen edema, and modify the immune system.
Aids in the treatment of stress, anxiety, exhaustion, pain, and skin issues
diabetes, rheumatism, epilepsy.

Ashwagandha churna uses include:

1. Stress and anxiety: Ashwagandha may help to reduce the feelings of anxiety. When compared to a placebo, researchers observed that ingesting 240 mg of Ashwagandha daily considerably decreased people's stress levels. Reduced cortisol levels—a hormone linked to stress—were one aspect of this.

2. Sports performance: Ashwagandha may aid in enhancing athletic prowess. For healthy men and women in particular, ashwagandha supplements may improve strength, fitness, and recuperation.

3. Heart health: Ashwagandha has been shown to improve heart health in a number of ways, including lowering the levels of blood pressure and cholesterol, relieving chest pain, and preventing heart disease

.
4. Treatment for Alzheimer's disease: Ashwagandha may have neuroprotective qualities that help ward off a variety of neurological illnesses, including as Parkinson's, Alzheimer's, and Huntington's.

Ashwagandha churna contains:

• Black Musli
• Gokshura
• Noni
• Shilajeet
• Swarnabhasma

Is it secure?

Research suggests that Ashwagandha might not be appropriate for the following people:
Individuals who are expecting, those scheduled for surgery, those suffering from autoimmune or thyroid conditions, those with hormonal-sensitive prostate cancer, and those on specific medications, including immune-suppress anticonvulsants, thyroid hormone treatments, or diabetes and hypertension.

Side Effects of Ashwagandha Churna

 It is strongly advised against using this medication for self-medication.Overdosing on Ashwagandha can cause nausea, vomiting, diarrhea, and upset stomach. This could be the result of intestinal mucosal inflammation.