Manufacturers process most of the honey you find in grocery stores. Heating the honey helps improve the color and texture, and removes any unwanted crystallization. Many of the beneficial antioxidants and bacteria are also removed or destroyed in the process.

If you’re interested in trying raw honey, buy it from a trusted local producer. In the meantime, check out some of the health benefits raw honey has to offer:

1. A Good Source of Antioxidants

Raw honey contains antioxidants called phenolic compounds. Some types of honey have as many antioxidants as fruits and vegetables. Antioxidants help to protect your body from cell damage due to free radicals.

Free radicals contribute to the aging process and may also contribute to the development of chronic diseases such as cancer and heart disease. Studies show that polyphenols in honey may play a role in preventing heart disease. 

2. Antibacterial and Antifungal Properties

Raw honey can kill unwanted bacteria and fungus. It naturally contains hydrogen peroxide, an antiseptic. Several hospitals in Europe have used Manuka honey to fight methicillin-resistant Staphylococcus aureus (MRSA), a type of staph bacterial infection that’s become resistant to antibiotics. The effectiveness of honey as an antibacterial or antifungal depends on the type of honey.

3. Heal Wounds

Manuka honey is also used in medical settings to treat wounds because it’s an effective germ killer. Researchers believe this is because it has additional antibacterial properties besides the natural hydrogen peroxide.

Studies show that Manuka honey can boost healing time and reduce infections in wounds. However, the honey used in hospital settings is medical grade, meaning it’s safe and sterile. You shouldn’t expect to treat injuries with the honey you buy from a grocery store.

4. Filled with Phytonutrients

Phytonutrients are compounds found in plants that help protect the plant from harm. For example, some may keep insects away or shield the plant from harsh UV radiation.

Phytonutrients provide both antioxidant and anti-inflammatory benefits, which help you maintain good health. Because honey is made from plants, it also has phytonutrients. These valuable nutrients are unique to raw honey and disappear when honey is heavily processed.

5. Help for Digestive Issues

6. Soothe a Sore Throat

Have a cold? Try a spoonful of honey. Honey is an old sore throat remedy. Try adding it to hot tea with lemon. It also works as a cough suppressant.

Research shows that honey is as effective as dextromethorphan, a common over-the-counter cough medicine ingredient, in treating a cough. Just eat one or two teaspoons straight.

Are There Any Risks?

In addition to beneficial bacteria and nutrients, raw honey can also carry harmful bacteria such as botulism. This is particularly dangerous for babies, so you should never feed raw honey to babies less than a year old.