The primary aim of postnatal care in Ayurveda is to promote physical and emotional recovery, increase breast milk production, and ensure a healthy start for the newborn. The postnatal period, which lasts up to 42 days after delivery, is considered a delicate time in a woman's life, and Ayurveda provides a range of practises and treatments to help new mothers navigate this phase with ease and comfort. In this blog, we will explore the principles of Ayurveda and provide practical tips and recommendations for postnatal care, including diet and nutrition, self-care practises, and Ayurvedic remedies. Whether you are a new mother yourself or supporting a loved one through the postpartum period, this guide will help you navigate this important time with greater ease and well-being.

Some of the key goals of ayurvedic postnatal care include the following:

• Strengthening the mother's digestive fire (agni) to promote healthy digestion and prevent postpartum constipation.
• Restoring hormonal balance and energy levels in the body to combat postpartum fatigue.
• Promoting healthy lactation and nourishing the mother's body with nutrient-rich foods to support milk production.
• Reducing stress and promoting emotional well-being through relaxation techniques such as meditation and self-massage.
• Supporting the mother's immune system and protecting her body from infections and illnesses.

Diet for Postnatal Care:

Diet plays a crucial role in postnatal care, as the foods that a mother eats can have a significant impact on her body's ability to heal and recover. Some of the best foods for postnatal care include:

• The diet should include warm, cooked, and easy-to-digest foods that are high in protein, fibre, and nutrients.
• Ayurvedic principles suggest incorporating ghee, turmeric, cumin, coriander, and fennel seeds into the diet to support digestion, enhance lactation, and strengthen the mother's overall health.
• Nourishing broths made with bones, vegetables, and herbs such as ginger and turmeric.
• The mother should also stay hydrated by drinking warm fluids like herbal teas and soups.
• Healthy fats such as ghee and coconut oil, which can help nourish the mother's body and support healthy lactation
• It is essential to avoid spicy, heavy, and processed foods, as they can affect the digestive system and lead to indigestion, constipation, and other health issues.
• A balanced diet combined with rest, gentle exercise, and self-care practises can aid the mother's recovery and support her overall well-being during the postnatal period.

Healthy practises during postnatal care:

During the postnatal period, new mothers are advised to follow some healthy practises to promote healing and overall well-being.

Some of the recommended practises include:

• Rest: New mothers need to take ample rest to allow their bodies to recover from the physical stress of childbirth. It is recommended to avoid any strenuous activities and get enough sleep and rest.
• Hydration: Drinking plenty of fluids, such as water and herbal teas, can help to keep the body hydrated and support the production of breast milk.
• Warmth: It is essential to keep the body warm during the postnatal period to promote circulation and prevent colds. Using warm clothing, blankets, and taking warm baths can help in this regard.
• Proper nutrition: A nutrient-rich diet can help nourish the body and promote healing. New mothers should consume a diet rich in whole grains, fruits, vegetables, lean proteins, and healthy fats.
• Breastfeeding: Breastfeeding is a vital part of postnatal care as it helps to promote bonding between the mother and baby, boost the baby's immune system, and provide essential nutrients for the baby's growth and development.
• Meditation and breathing exercises: Practising meditation and breathing exercises, such as Pranayama, can help reduce stress, promote relaxation, and boost energy levels during the postnatal period.

Ayurvedic remedies for postnatal care

Ayurveda offers a range of remedies for postnatal care to help new mothers recover and restore their health. Some of these remedies include:

1. Ayurvedic herbal supplements:

• Jeerakarishtam- help improve digestion, boost immunity, and aid in lactation.
• Balarishtam- helps improve lactation and relieve postpartum fatigue, as well as promote healing and restore balance to the body. It is also thought to have a calming effect on the nervous system, which can be particularly beneficial for new mothers experiencing postpartum depression.
• Draakshaarishtam- helps in improving digestion, boosting immunity, and promoting overall well-being. It is also believed to help with lactation and improve the quality of breast milk.
• Dashamoolarishtam- The herbs in this tonic are known to have anti-inflammatory, anti-bacterial, and anti-fungal properties that can help heal the body after childbirth. It is also known to improve digestion, reduce stress and anxiety, and promote better sleep, all of which are crucial for new mothers.
• Shatavari- helps increase breast milk production in lactating mothers. Shatavari is also believed to help with postpartum fatigue, hormonal imbalances and promote overall health and well-being.

2. Abhyanga massage: The Ayurvedic practise of Abhyanga massage using warm herbal oils can help relieve sore muscles, improve blood circulation, get rid of stretch marks, and promote relaxation.

• Mathan Thailam- believed to promote blood circulation, improve muscle tone, and help the body recover after delivery. It can be applied to the abdomen, back, and other areas of the body as needed.
• Chemparatiaadi Coconut Oil- It is believed to have a cooling effect on the body, which can be beneficial for new mothers who may experience hot flashes and night sweats. This oil is also thought to improve skin elasticity and prevent stretch marks.
• Murivenna- Applied to relieve pain, inflammation, and soreness in the muscles and joints after delivery. It is also believed to promote healing and prevent infection.

3. Herbal tea: Drinking herbal teas made with ingredients like ginger, chamomile, cinnamon, and tulsi can help improve digestion, boost immunity, and promote relaxation.

Conclusion

Postnatal care is a critical aspect of a woman's overall health and well-being. Ayurveda offers a holistic approach to postnatal care, encompassing diet, lifestyle, herbal remedies, and massage therapies. From traditional herbal oils like Mathan Thailam and Chemparatiaadi Coconut Oil to Ayurvedic herbal supplements like Jeerakadyarishtam and Dashamoola. Ayurveda provides a variety of natural remedies for postnatal care. However, it is always recommended to consult with a qualified Ayurvedic practitioner before starting any new treatments or remedies. By following ayurvedic postnatal care practises, new mothers can promote optimal physical and emotional recovery and enhance their overall health and well-being.

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